How BreathiZen® Works, Step by Step
Shake it, press four pumps and carry on with your day.*
BreathiZenOne spray, three areas of support
BreathiZen is made to support clear airways, lung health and immune function. It pairs mullein leaf, ginger root and organic lemon extract.*
BreathiZenNothing needs mixing and nothing needs swallowing. You spray, then you carry on.
Illustrative layout, not a measurement of results.
Why a spray, and what it is meant to do
The lining of your mouth takes up a spray directly, so the blend does not need to pass through a capsule first. The six stages on the left show the thinking, from the first pump to a calmer rhythm.*
Each plant has a job in the blend. Read about them in the ingredient guide.
Order BreathiZenShake, spray, done
A whole serving takes roughly ten seconds, with no cup of water.
Mix the blend with a few good shakes.
Four pumps, aimed at your mouth or tongue.
You will not need another dose until tomorrow.
Five steps that make it stick
- Find an anchorConnect the spray to a thing you already do daily, such as making coffee or brushing your teeth.
- Shake the bottleA few good shakes blend the formula. Each 2 oz bottle has 100 servings.
- Press four pumpsAim into your mouth or at your tongue. That is one serving, and you take it once a day.
- Keep the basicsSleep, movement and fresh air come first. BreathiZen is made to support clear breathing and lung health next to them.*
- Look back at day 30Notice how the habit is going. You have 60 days in all, and a refund if it is not a fit.
Spray, then take three slow breaths
Use the spray as a signal to stop for a moment. After the fourth pump, breathe in through your nose and out through your mouth three times. It costs about half a minute and sets a calm tone for the day.
For a longer version, see our five-minute breathing reset.
Match the kit to your calendar
A bottle holds 100 servings, which is about 100 days at one serving daily. Three bottles last around 300 days, and six bottles last around 600 days.
The 3 and 6 bottle kits ship free. Compare prices on the pricing page.




Read the panel first
We print the Supplement Facts here so you can read them before ordering. A serving is four sprays, and one bottle holds 100 servings.
The 154 mg blend covers all three plants. For a closer look, open mullein leaf, ginger root or organic lemon extract.
Supplement Facts
Serving size: 4 sprays (0.60 mL)
Servings per container: 100
| Amount per serving | |
|---|---|
| Proprietary Blend Mullein (Verbascum thapsus) leaf extract 10:1, Ginger (Zingiber officinale) root extract, Organic lemon extract | 154 mg † |
† Daily Value not established.
Other ingredients: purified water, glycerin, natural flavors, citric acid, potassium sorbate, sodium benzoate.
Suggested use: shake well before each use. Spray 4 pumps directly into your mouth or onto your tongue once daily.